Everyone keeps talking about the marathon and I see the Roadrunners every Saturday, and I feel so bad that I’m sitting here getting fatter SO… that’s it.
Tonight… 3 miles run. We’re leaving in 30 minutes (The Little Garmin and I).
I already did 20 push-ups, 20 sit ups, and 20 squats.
I should do an experiment: combine what I learned from Roadrunners + BHIP and see where that leads me (probably nowhere).
OK… ENOUGH NEGATIVITY…
Have courage….
UPDATE: These are the numbers after my run
3 miles
12:43
time: 38:09
Too fast. I need to be going at aerobic pace which should put me at a 14 minutes/mile.
Hijole.
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